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I have to get my cholesterol and blood sugar levels checked, so I'm in a 12-hour fast before the blood gets drawn. I don't like not eating breakfast! Considering that I spent most of my adult life skipping breakfast...I guess this change has sunk in.
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70,1 kg
Tähän mennessä pudotettu: 10,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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953 kcal
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Rasva: 32,62g | Prot: 64,78g | Hh: 112,80g.
Aamiainen: flaxseed seeds, Old Fashioned Oats, Body Fortress whey isolate powder - Vanilla Creme flavor, All Natural Rich Roast Chunky Peanut Butter. Lounas: pinto beans, black beans, Quinoa, starkist tuna, Lite 100% Whole Wheat Bread. Välipalat/Muut: Grapefruit, cocoa roast almonds, coffee. lisää...
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vakaa paino
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