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Down a bit more today. Plus I've hit another milestone. I'm moving along reasonably well. Down to under 17 ½ stone. Still quite a way to go, but making good progress.
Can't say the same about the weather. Looking out of the window at more white stuff. Winter has already lasted too long.
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110,7 kg
Tähän mennessä pudotettu: 42,2 kg.
Vielä jäljellä: 34,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1120 kcal
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Rasva: 22,63g | Prot: 47,59g | Hh: 160,39g.
Aamiainen: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. Lounas: Fiber One Oat and Chocolate. Päivällinen: Boca All American Flame Grilled Meatless Burger, Birdseye steamfresh cut green beans, Lightlife Smart Ground Original, wild rice, Publix Hummus, Chianti wine. lisää...
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3252 kcal
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Harjoitus:
Kotityöt - 15 minuuttia, Istuminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 6 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,3 kg viikossa
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 Kommentit
Wow Fledgist, 93 pounds is fantastic. I love looking at your weight history graph. You just keep on truckin good buddy! Have a great day and try to stay warm. Hugs{{{}}}
10 helmi 11 jäseneltä: Cindy Thompson
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Thanks. I'll do my best about staying warm.
10 helmi 11 jäseneltä: Fledgist
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We woke up to snow here too. Haven't seen this much snow in decades! I know you measure weight by stones, but I'm looking at you approaching that 100-lbs-down mark. That is incredible!
10 helmi 11 jäseneltä: cocobutt
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Your history shows a slow and steady loss. That's the best way to lose. IT means the weight will stay off. Fantastic achievement!
10 helmi 11 jäseneltä: Runesinger
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93 pounds...that is amazing!! You are doing fantstic! Congratulations!
10 helmi 11 jäseneltä: ctlss
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Yeah im ready for some warm weather here too. Hopefully i will loose somemore so i feel comfortable to go outside and enjoy it. Way to go on the weight loss, you are doing fantastic!
10 helmi 11 jäseneltä: zeikiya989
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Thanks all.
I intend the weight to stay off. My concern, in the long run, is to find a way to maintain a stable weight, with a healthy diet that is high in fibre and protein without too much meat.
I'm really ready for winter to be over too.
11 helmi 11 jäseneltä: Fledgist
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