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It's been a big day today.
I decided to take a shot at increasing my jog time. When I hit the
30-minute mark I said ok at least another 15 and we'll see from there. But I was mind-wondering and the next time I looked at the clock I was at 52. So I decided to go for the full hour.
Did it!
Then it was time to take a shovel to the 9 or 10 inches or so of snow that had accumulated from the past three nights. That took a little more than an hour for that.
Then, since we were in the upper 20's, but with a LOT of sunshine, the puppy begged for her walked, to which I obliged.
Been doing weekend chores ever since.
A full day with no complaints....well....other than the fact that my calves are SCREEMING for mercy. LOL!
Hope you all had a good weekend, mine has just begun.
Enjoy! :)
- (15min)-Walked the dog.
- (26min)-Jillian Michaels - 30 Day Shred (Day 16 of 30) Level-2 (Day 06 of 10).
- (01min)-Stationary Jog.
- (60min)-Jog.
- (03min)-Graduating Cool-down Walk.
- (60+min)-Shoveled Snow.
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63,0 kg
Tähän mennessä pudotettu: 15,7 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: 100%.
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2054 kcal
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Rasva: 116,61g | Prot: 91,59g | Hh: 178,17g.
Aamiainen: Taters, 100% Black Angus Beef Burger. Lounas: Builder's Max Bar - Chocolate Chip Cookie Dough. Välipalat/Muut: Dry Roasted Hulled Sunflower Seeds, Cashews, Bananas, Air Popped Popcorn. lisää...
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Painonpudotus 3,2 kg viikossa
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