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I'm feeling lethargic these days. I am going to speak with my doctor about what I should really be eating becuase I wonder if I'm actually taking in enough calories for a person who works out an hour a day for six days a week... Someone suggested that 1200-1300 calories is just not enough for me and that's why I might feel so sore or tired at the end of the day. Any thoughts?
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64,0 kg
Tähän mennessä pudotettu: 6,4 kg.
Vielä jäljellä: 2,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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780 kcal
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Rasva: 20,34g | Prot: 40,18g | Hh: 125,22g.
Aamiainen: tofu, sweet potato. Lounas: sugar free jelly, apple cider vinegar, peppadew pepper, lite cream cheese, lite bread. Välipalat/Muut: la lite bar. lisää...
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Painonpudotus 1,0 kg viikossa
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