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I live! Vegas was a blast even though I didn't get to have the "normal" Vegas experience. I'm so tired, I don't want to go to work, but I have to.
Tom is here, so I don't know if I did poorly without recording calories, or if some of the weigh can be attributed to that. (Gosh, I hope so!) Hopefully I'll be able to catch up on journals. 82 unread notifications??? Insane. :P
Back to recording everything I eat.
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48,6 kg
Tähän mennessä pudotettu: 3,4 kg.
Vielä jäljellä: 2,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1611 kcal
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Rasva: 51,70g | Prot: 61,30g | Hh: 235,17g.
Aamiainen: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Bob's Red Mill Steel Cut Oatmeal, Green Tea, Nature Made Chewable Vitamin C, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women. Lounas: Trident Sugarless Gum with Xylitol, Farm & Fleet Buttermints, Kellogg's Nutri-Grain Cereal Bar - Strawberry. Päivällinen: Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Välipalat/Muut: Snickers Snickers Bar (Fun Size), Beef Jerky, Lifesavers Candy Canes, Wegmans Apple Cider, Hershey's Special Dark Chocolate Kisses, Subway Peanut Butter Cookies, Subway Double Chocolate Chip Cookie, Subway Chocolate Chip Cookie. lisää...
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1752 kcal
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Harjoitus:
Venyttely (Jooga) - 7 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 5 tuntia ja 33 minuuttia, Istuminen - 1 tunti, Voimistelu (kevyt, esim. kotiharjoitteet) - 50 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 1,0 kg viikossa
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