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The scale was a surprise this morning. I seriously would like to find something besides Coffemate Coconut Cream for my morning coffee due to the carbs but that's the one thing I admit I am addicted to! Ugh! It's so good..........
Watched Biggest Loser last night. That program - on the show - must be he!!. 100 lbs in 13 weeks; that's over 7.6 lbs per week average. Unreal. Oh I am envious, yes, but I hear it's brutal on the ranch!
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98,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 23,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1934 kcal
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Rasva: 92,60g | Prot: 82,98g | Hh: 189,14g.
Aamiainen: Pure Via Stevia, Blueberries, Almond Milk, Medifast Banana Creme 70 Shake. Lounas: Russell Stover Sugar Free Mint Patties, Old London Melba Snacks Sesame, Lettuce, Zucchini, Medifast Chicken with Wild Rice Soup. Päivällinen: Mexican Blend Cheese, Daisy Sour Cream, Fritos Original Corn Chips, Wolf Brand Homestyle Chili with Beans. Välipalat/Muut: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Slim4Life Slim4Life Lemon Drink, Honeycrisp Apples. lisää...
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Painonpudotus 1,9 kg viikossa
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