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Got home around 6:30pm and was too tired to scrounge around for supper. So I brushed my teeth and went to bed. It's 7:45am so I haven't had a meal since 2:30pm yesterday. That sensation of gnawing hunger feels like a step in the right direction. It's better than feeling full and bloated.
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95,6 kg
Tähän mennessä pudotettu: 0,5 kg.
Vielä jäljellä: 27,6 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1688 kcal
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Rasva: 97,07g | Prot: 81,11g | Hh: 122,31g.
Aamiainen: Siggi's Whole-Milk Drinkable Yogurt. Lounas: Kirkland Signature Thick Sliced Center Cut Bacon, Giorgio Baby Bella Mushrooms, Egg Omelet or Scrambled Egg with Cheese. Päivällinen: Cooked Green Cabbage (Fat Added in Cooking), Butter, Domino Sugar Light Brown Sugar, Baked Sweetpotato (Peel Not Eaten), Fried Breaded or Floured Pork Chop (Lean and Fat Eaten). Välipalat/Muut: Siggi's Triple Cream Vanilla. lisää...
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Painonpudotus 1,3 kg viikossa
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