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The scale was dancing between 104.8 and 105.4, but I got on and off twice and both times it rested on 104.8, so that's what I'm going with!
I ate so poorly in Vegas, and then on my first day back at work they had cookies... TOM + cookies is never a good combination. Hopefully today's eating will be healthier.
Excluding the Ramen I will be eating at lunch, because I haven't had time to go shopping...
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47,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1617 kcal
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Rasva: 43,90g | Prot: 66,64g | Hh: 237,07g.
Aamiainen: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lounas: Pei Wei Fortune Cookie, Farm & Fleet Buttermints, Trident Sugarless Gum with Xylitol, Maruchan Ramen Noodle Soup - Beef Flavor. Päivällinen: Wegmans Roasted Garlic Pasta Sauce, Barilla PLUS Angel Hair Multigrain Pasta, Bob's Red Mill Nutritional Food Yeast. Välipalat/Muut: Twix Twix (Fun Size), Lifesavers Candy Canes, Beef Jerky, Kellogg's Nutri-Grain Cereal Bar - Strawberry, Blue Bunny White Chocolate Macadamia Nut Cookie Ice Cream, Simply Balanced Strawberry Fruit Strip. lisää...
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1655 kcal
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Harjoitus:
Voimistelu (kevyt, esim. kotiharjoitteet) - 25 minuuttia, Toimistotyö - 7 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 6 tuntia, Lepo - 6 tuntia ja 3 minuuttia, Venyttely (Jooga) - 2 minuuttia, Istuminen - 1 tunti. lisää...
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Painonpudotus 7,6 kg viikossa
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 Kommentit
I am sorry you have to eat Ramen. I would rather eat a PBJ. So your weight doesn't seem too scary from vacation and you had fun so all is good. Be careful shopping on TOM. Better write a list so you don't end up with too many sweets. lol!
23 tammi 14 jäseneltä: iamachristianjesusfreak
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Yeah, we have no bread, no peanut butter; nothing. And everything in Vegas was so expensive that I'm weary to go out to eat for lunch until I know for a fact that I can pay my bills. ...Besides the fact that I'm a cheapskate to begin with. :P
23 tammi 14 jäseneltä: The Blue Box
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I completely relate on being a cheapskate. That is why I plan on gardening again this year. It saved us tons of money!
23 tammi 14 jäseneltä: iamachristianjesusfreak
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I WISH anything would grow and then not get covered by fire ants! I'm really good at growing green onions though! lol
23 tammi 14 jäseneltä: The Blue Box
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Dry molasses and diatomaceous earth are two things you might research to repel them. I am not sure how effective this is from experience though.
23 tammi 14 jäseneltä: iamachristianjesusfreak
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I'll have to look into it, thanks! I hate poisoning them, because I'm scared my dog might get sick.
23 tammi 14 jäseneltä: The Blue Box
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Hey random thong. You should look at adding my buddy Lauraab. She is really into fitness and stuff too. :) Also Adnixon is very sweet too. I am always on the lookout for people who are motivated and supporting. ;)
24 tammi 14 jäseneltä: iamachristianjesusfreak
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Lol my auto correct typed thong instead of thing. :D
24 tammi 14 jäseneltä: iamachristianjesusfreak
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Why would you be typing thong on your phone?!?! Just kidding! :P I'll go add them right now.
25 tammi 14 jäseneltä: The Blue Box
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Painohistoria - The Blue Box
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