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Okay so zero change. I really need to get motivated to move more and eat less. I know what I need to do but seem to be doing a lot of mindless and emotional eating.
Here’s to a better week this week (although I am away next weekend so not convinced my weigh in will be great so really need offset it as much as possible before then)
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68,5 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 14,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2211 kcal
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Rasva: 95,24g | Prot: 67,21g | Hh: 262,22g.
Aamiainen: Aldi Unsweetened Soya Milk, Dried Cranberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats, Alesto Super Linseed Mix. Lounas: McDonald's Cheeseburger, McDonald's French Fries (Small). Päivällinen: Richmond Meat Free Sausages, Courgette, Brown Rice (Long-Grain, Cooked), Onions, Tesco Chickpeas in Water, Blue Dragon Coconut Milk Light. Välipalat/Muut: Aldi Viennese Fingers, Tesco Easy Peeler Satsuma, Tea with Milk. lisää...
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vakaa paino
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