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Well, this wasn't a surprise to me. You can't eat lot's of food and not be active and not gain weight. I am however not worried about it and am making the corrections and getting back into my routine. I missed my routine more than I realized. Also haven't been too regular in the bathroom and I am hoping that getting back into the routine will help that also.
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75,5 kg
Tähän mennessä pudotettu: 23,8 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1867 kcal
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Rasva: 57,06g | Prot: 71,65g | Hh: 284,85g.
Aamiainen: Jimmy Dean Turkey Sausage Links, Chobani Nonfat Blueberry Greek Yogurt, Pumpkin Muffins, Potato Pancakes , Zurvita Zeal For Life, Honey . Lounas: Oranges, Hickory Farms Smoked Cheddar Blend, Mustard, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dr. Pepper Dr. Pepper (12 oz), Baked or Fried Coated Chicken Breast Skinless, Whole Wheat Bread. Päivällinen: IGA hot cocoa mix, Sweetzels Ginger Snaps, Jif Creamy Peanut Butter, Apples. Välipalat/Muut: Rold Gold Classic Style Tiny Twists Pretzels, Hard-Boiled Egg . lisää...
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2498 kcal
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Harjoitus:
Istuminen - 3 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia, Lepo - 1 tunti ja 30 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonnousu 0,5 kg viikossa
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