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Haha!! I knew yesterdays weight was a fluke based on my poor decisions over the weekend.........at least it motivated my butt. I ate very well yesterday and even finally exercised. Only did a half hour instead of my hour that I had been doing, but it's a start to getting me back motivated!!!!!
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58,2 kg
Tähän mennessä pudotettu: 4,9 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1200 kcal
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Rasva: 61,03g | Prot: 68,65g | Hh: 98,32g.
Aamiainen: Maple Syrup , Sara Lee Artesano Style Bread, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lounas: Pepsi Diet Pepsi, Green Giant Sugar Snap Peas, Blackberries, Broccoli, Kirkland Signature Boneless Skinless Chicken Breasts, Sargento Mozzarella Shredded Cheese, Kirkland Signature Bacon, Cream Cheese. Päivällinen: Lettuce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) , Mission Foods White Corn Tortilla. Välipalat/Muut: Oranges, Tillamook Medium Cheddar Cheese Pack-It-Pals. lisää...
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1966 kcal
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Harjoitus:
Pihatyöt (puutarhanhoito) - 3 tuntia, Lepo - 13 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 12,1 kg viikossa
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