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Finally back under 200. I hope I can keep this trend going. I did have my Lupus infusion restarted this month. That truly makes a difference as autoimmune causes inflammation in every single cell in your body. May is Lupus Awareness Month.
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90,6 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1289 kcal
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Rasva: 38,08g | Prot: 68,97g | Hh: 175,60g.
Aamiainen: Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Quaker Quick Grits, Great Value Bottled Water (Bottle). Lounas: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Little Debbie Oatmeal Creme Pies, Chobani Lowfat Key Lime Blended Greek Yogurt. Päivällinen: Ore-Ida Extra Crispy Tater Tots, Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Hunt's Manwich Original Sloppy Joe Sauce. Välipalat/Muut: Luigi's Real Italian Ice - Lemon (6 oz). lisää...
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Painonpudotus 5,7 kg viikossa
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