STATurday.
01-25-2014 (current): Weight: 105.2 lbs Waist: 24.5" Around Belly Button: 30.5" Hips: 33.5"
For not recording food intake in Las Vegas, I'm happy with my results. I gained .2 pounds from the trip. Not to shabby!
Ugh, it is so cold out I am scared to take my dog for a run. She has a coat, so I know her torso will be warm, but I'm worried about her tiny paws!
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47,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2338 kcal
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Rasva: 86,69g | Prot: 59,43g | Hh: 331,21g.
Aamiainen: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Cafe Bistro Carmel Wafers, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lounas: Great Value Mild Chunky Salsa, Great Value Pepper Jack Cheese, Clancy's Multigrain Tortilla Chips. Päivällinen: Benita Small Flour Tortillas, Bob's Red Mill Nutritional Food Yeast, Barilla PLUS Angel Hair Multigrain Pasta, Wegmans Roasted Garlic Pasta Sauce. Välipalat/Muut: Twix Twix (Fun Size), Krave Black Cherry BBQ Pork Jerky, Cantaloupe Melons, Blue Bunny Caramel Fudge Brownie Sundae, Jolly Rancher Cinnamon Fire Hard Candy, Lifesavers Candy Canes. lisää...
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1486 kcal
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Harjoitus:
Istuminen - 1 tunti, Lepo - 13 tuntia ja 30 minuuttia, Shoppailu - 1 tunti, Nukkuminen - 5 tuntia ja 30 minuuttia, Kotityöt - 3 tuntia. lisää...
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Painonpudotus 1,9 kg viikossa
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