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Yesterday I thought I had enough willpower to eat one serving of tortilla chips. I was wrong. I also thought I could have one fun size Twix. Still wrong. I guess I should just leave those items off of the shopping list next time. :/
While I was away from home I was performing Insanity, because I didn't need weights. Today I am going to switch back to ChaLean EXTREME and I'm on the first week of the Push Phase. I'm a little nervous to see how well I do...
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47,7 kg
Tähän mennessä pudotettu: 4,3 kg.
Vielä jäljellä: 1,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1624 kcal
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Rasva: 23,25g | Prot: 50,75g | Hh: 308,58g.
Aamiainen: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Cafe Bistro Carmel Wafers, Green Tea. Lounas: Simply Nature Sesame Lo Mein. Päivällinen: Benita Small Flour Tortillas, Cholula Original Hot Sauce, Barilla PLUS Angel Hair Multigrain Pasta. Välipalat/Muut: Krave Garlic Chili Pepper Beef Jerky, Clancy's Pretzel Minis, Lifesavers Candy Canes, Jolly Rancher Cinnamon Fire Hard Candy. lisää...
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1610 kcal
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Harjoitus:
Lepo - 11 tuntia ja 54 minuuttia, Venyttely (Jooga) - 6 minuuttia, Kotityöt - 3 tuntia, Istuminen - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia. lisää...
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vakaa paino
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 Kommentit
Make your own tortilla chips from corn tortillas and maybe you won't eat as many if you have to take the little extra time to prepare them. Also I actually over indulged yesterday too. Had a few too many chocolate and Caramel peanut clusters and had a hearty dinner which was stuffed chicken over rice with a creamy sauce topped with some bacon. I will send you the recipe. Yum! Haven't made it in a long time and that is a good thing as rich in calories as it is. :)
26 tammi 14 jäseneltä: iamachristianjesusfreak
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Too easy to just keep munching without thinking. I did that with popcorn yesterday not thinking that more than a little gives me a horrible stomachache. Did me in for accomplishing much after that. since I live alone I simply don't buy things that I shouldn't eat or drink. Not so easy if you live with your family.
26 tammi 14 jäseneltä: wholefoodnut
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Yeah, the only way to keep myself from eating those things is to keep them out of the house. Laziness beats hunger every time. :)
26 tammi 14 jäseneltä: BethLovesAlex
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Painohistoria - The Blue Box
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