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pool guys walked off job apparently, baby shower, went on food bender but back at it today!
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74,8 kg
Tähän mennessä pudotettu: 0,0 kg.
Vielä jäljellä: 4,5 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1355 kcal
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Rasva: 45,95g | Prot: 129,77g | Hh: 110,01g.
Aamiainen: Baby Spinach, Great Value Almond Milk Original Unsweetened, Eggland's Best Large Grade A Eggs, Great Value Greek Nonfat Yogurt - Plain, Julian Bakery Net Carb Zero Bread, Strawberries, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Calavo Avocado, Optimum Nutrition Amino Energy, Bananas, Pure Heart Seedless Watermelon. Lounas: Kraft Fat Free Catalina Salad Dressing, Eggland's Best Large Grade A Eggs, Kraft Shredded Parmesan Cheese, Dole Romaine Lettuce, Rothbury Farms Cheese Garlic Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets. lisää...
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Painonnousu 1,9 kg viikossa
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