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Made it through the day yesterday well,within my RDI .... 2 of those 4.4 lbs failed to show up on the scale this morning. Not feeling very good though. Fought a headaches most of the night, woke up with it still this morning, my throat is scratchy, a little stuffed up ... Seriously I don't have time to be sick.
DH said the roads are very slick. He got home around 3 this morning and said he slid sideways more than once on his way home. Apparently we got just a skiff of snow on top of the ice floor we already had. Could mean some interesting driving today.
Well that's all I have for now. Hoping to feel better after some ice cold water and hot coffee.
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106,6 kg
Tähän mennessä pudotettu: 11,0 kg.
Vielä jäljellä: 22,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1459 kcal
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Rasva: 54,31g | Prot: 128,71g | Hh: 114,13g.
Aamiainen: Baby Spinach, Dole Bananas, Pineapple, Body Fortress Super Advanced Whey Protein - Vanilla, Coconut Dream Unsweetened Coconut Drink. Lounas: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Päivällinen: Lean Cuisine Culinary Collection Ranchero Braised Beef. Välipalat/Muut: Prima Della White American Cheese, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Deli Turkey or Chicken Breast Meat, Roasted Broiled or Baked Chicken Thigh. lisää...
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3212 kcal
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Harjoitus:
Pilates - 43 minuuttia, Lepo - 7 tuntia ja 17 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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Painonpudotus 7,0 kg viikossa
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