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Same weight. All 3 of us (me, son, DIL) started 16/8 fasting regime yesterday. My “eating” window is 11am > 7pm. Seems to work best with my routine.
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80,7 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 80,7 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1264 kcal
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Rasva: 90,74g | Prot: 53,93g | Hh: 61,67g.
Aamiainen: Yogi Yogi Ginger Tea. Lounas: Butter (Salted) , Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes, Spectrum Organic Virgin Coconut Oil, Egg, International Delight French Vanilla Coffee Creamer, Coffee, Whole Milk. Päivällinen: Hellmann's Real Mayonnaise, Celery , Potatoes (Flesh Without Skin, with Salt, Boiled) , Grimmway Farms Shredded Carrots, Marie's Chunky Blue Cheese Dressing, Tomatoes, Great Value Romaine Lettuce, Nature's Promise New York Strip Steak. Välipalat/Muut: Rockview Farms Grade A Whipped Light Cream, Chocolate Puddings (Instant, Dry Mix, with Whole Milk) . lisää...
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1572 kcal
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Harjoitus:
recumbent bike - 45 minuuttia, Apple Health - 23 tuntia ja 15 minuuttia. lisää...
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vakaa paino
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