First really good eating day in quite a while yesterday. Will have to keep that up. Working out was good too. I can tell how much I've been slacking by how sore I am though.
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89,9 kg
Tähän mennessä pudotettu: 19,9 kg.
Vielä jäljellä: 15,1 kg.
Dieetin noudattaminen: 100%.
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1776 kcal
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Rasva: 61,37g | Prot: 132,86g | Hh: 183,62g.
Aamiainen: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, almonds. Lounas: uncle ben's wild rice, chicken breast. Päivällinen: cottage cheese, uncle ben's wild rice, beef stick, chicken breast, cheddar, triscuit. Välipalat/Muut: orange, banana, cottage cheese. lisää...
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Painonpudotus 2,5 kg viikossa
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