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Mominlaw is here, so we're nervous. Hope she doesn't flip out on us. Eating alright even though I've neglected to record. I will get back on that today. The weather is absolute perfection right now. Mostly in the 60s and low 70s. Sunny blue skies. Quite possibly, almost as good as California! 2:38pm Threw together this lunch today from fridge remnants. Organic arugula - love that stuff. Cherries. Cantaloupe. English truckle cheese. Boiled egg. Flatout whole grain bread. So much better than grabbing a Chick-fil-A sandwich.
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71,9 kg
Tähän mennessä pudotettu: 24,2 kg.
Vielä jäljellä: 3,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1876 kcal
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Rasva: 111,07g | Prot: 123,99g | Hh: 97,88g.
Aamiainen: boiled egg, coconut, orange, chobani plain yogurt. Lounas: balsamic dressing, English cheddar cheese, cherries, flatout, arugula, boiled egg. Päivällinen: olive oil, asparagus, duck fat, yukon gold potato, sirloin steak. Välipalat/Muut: cashews, raisins, Lindt 85% chocolate, bacon. lisää...
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Painonpudotus 1,9 kg viikossa
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 Kommentit
Looks great Coco... no one got fat eating like that... for sure!
17 helmi 11 jäseneltä: Matt55
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Oh... forgot... I think Chick Fillet is really over rated... I might go there once per year... just not my cup of tea anymore!
17 helmi 11 jäseneltä: Matt55
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Hi Coco... your entree looks wonderful. Our weather has been rainy and blustery today so I am glad someone is getting some rays and am glad it is you. How stressful it is caring for someone who may flip out, I pray she is calm for you...Keep up the good habits in eating and taking care of yourself because you are worth the effort and I understand how easily it can be to slip into old habits right now but you ROCK!!! . TOWANDA!!!!
17 helmi 11 jäseneltä: Lisa Online
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2/3 of the way is an achievement. That is a lovely-looking entrée.
What I'm finding is that, as time passes, I have less and less desire for heavy, fatty foods.
18 helmi 11 jäseneltä: Fledgist
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Yummy! Looks so healthy, too! Yes, better than fast food for sure. Arugula is one of my favorite salad. Happy for your perfect weather! Enjoy your weekend, Coco!:)
18 helmi 11 jäseneltä: happynow
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