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I would say I did almost 100% but we ate at the bull run and I think I detected a wee bit of sugar in the slaw I had and I did have some pureed black beans that aren't on induction, but other than that I did great. I didn't have much of the other things and my weight went down again!
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1300 kcal
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Rasva: 84,04g | Prot: 94,35g | Hh: 38,07g.
Aamiainen: Canadian Bacon, Hollandaise Sauce, Egg. Lounas: Mt. Olive Petite Snack Crunchers Kosher Dills. Päivällinen: Hollandaise Sauce, Cooked Asparagus (from Fresh), Mashed Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Välipalat/Muut: Atkins Endulge Caramel Nut Chew Bar, Sargento Light Mozzarella String Cheese, Fatigued to Fantastic Energy Revitilization System, Atkins Advantage Mocha Latte Shake. lisää...
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Painonpudotus 1,9 kg viikossa
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