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Something different that I’ve committed to is increasing my daily step goals. Why this is different is because pre-Covid I was very active in the workplace. Working from home for the past 15 months drastically reduced my movement. Feeling hopeful.
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71,4 kg
Tähän mennessä pudotettu: 1,1 kg.
Vielä jäljellä: 12,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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6 kcal
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Rasva: 0,15g | Prot: 0,33g | Hh: 0,84g.
Aamiainen: Coffee with Milk. lisää...
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Painonpudotus 7,6 kg viikossa
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 Kommentit
I found the same. I retired at the end of December and went quite literally overnight down on my daily steps by an average of about 90%! It was quite a shock - and quite a challenge to get my steps back up a bit. Work in progress😉
13 kesä 21 jäseneltä: grammalaura
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Same here! I used to at least walk about 20 minutes from parking to work and back each day- I was never ultra-active but with working from home since March 2020, there were days on end I never even left the house! I just learned we’ll be working from home permanently so definitely needed to come up with a new plan to get moving 🙂
13 kesä 21 jäseneltä: wannagethealthy
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Painohistoria - lostwaistline
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