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It would be so easy to just cut my calories like crazy and lose weight really fast, but i’ve done that before and just regained the weight. I have accepted that I AM GOING TO BE FAT FOR ANOTHER SUMMER, but it is okay. I’m in it for the long haul. I worked too hard for my muscle to lose it. I want a healthy life, not just a skinny summer.
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68,2 kg
Tähän mennessä pudotettu: 4,8 kg.
Vielä jäljellä: 13,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1481 kcal
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Rasva: 63,91g | Prot: 101,39g | Hh: 127,23g.
Aamiainen: Breton Multigrain Crackers, Egg, Hellmann's Real Mayonnaise. Lounas: Clover Leaf Seafood Chunk Light Tuna in Water, Catelli Healthy Harvest Whole Wheat Spaghetti, Hellmann's Real Mayonnaise. Päivällinen: Dole Spring Mix Salad, Chicken Breast, Avocados . Välipalat/Muut: Twix Twix 4 Pack, Oranges , Pure Protein Vanilla Cream Protein Powder. lisää...
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Painonpudotus 0,6 kg viikossa
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