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Ate a ton of pickles yesterday....hopefully just sodium causing water weight because I followed plan correctly!
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82,2 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 15,5 kg.
Dieetin noudattaminen: 100%.
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1906 kcal
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Rasva: 131,03g | Prot: 148,20g | Hh: 30,06g.
Aamiainen: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Heavy Cream, Butter (Salted), Egg. Lounas: Bacon (Cured, Pan-Fried, Cooked), Roast Beef, Hormel Virginia Deli Ham, Jennie-O Sliced Oven Roasted Turkey Breast, Swiss Cheese, Newman's Own Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce. Päivällinen: Mashed Cauliflower, Butter (Salted), Parmesan Cheese (Grated), Hellmann's Real Mayonnaise, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Välipalat/Muut: Hard-Boiled Egg, Atkins Advantage Cafe Caramel Shake, Fatigued to Fantastic Energy Revitilization System. lisää...
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Painonnousu 4,4 kg viikossa
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