Päiväkirja - Modiggi, 03 helmi 14

>>>> New Challenges <<<<

So as of yet I've been unable to break out of the 400s into the 300s. I'm sitting at 401 and I can't help but think there may be some self-sabotage involved. I know I haven't made the best eating choices (I can tell when I don't keep up with my food tracker things are wrong) but I have been going to the gym every day. I'm now on day 22 of my 100 day self-challenge and I feel myself getting more confident each time I go in.

To add to my new challenges I was selected as a contestant for Genghis Grill's Health Kwest. I'm competing with over 100 other individuals across the country to lose the most weight in a 60 day period while eating Mongolian grill style food at least once a day from Genghis Grill. There is prize money and all that involved but I will be looking at it from a personal standpoint of bettering myself.

I'd love for y'lls support on that Health Kwest challenge and will be posting facebook/twitter/instigram/youtube/blog info on how you can follow my journey for 60 days. I'm actually very excited about it.

Anyway, that is it for now. You know I'll be posting when I drop out of the 400s!

181,9 kg Tähän mennessä pudotettu: 5,9 kg.    Vielä jäljellä: 91,2 kg.    Dieetin noudattaminen: Kohtuullisen hyvin.

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468 kcal

Rasva: 4,49g | Prot: 67,38g | Hh: 44,51g.   Aamiainen: Spinach, Tanimura & Antle Sweet Yellow Onion, Egg White, Bell Peppers, Tomatoes. Lounas: Tanimura & Antle Sweet Yellow Onion, Smart Chicken Boneless Skinless Chicken Breast Fillets. Päivällinen: Celery, Carrots, The Great Fish Co. Tilapia Fillets. Välipalat/Muut: Blueberries. lisää...

4966 kcal

Harjoitus: Kävely (harjoitus) - 5.5 km/h - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...