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We rode our bikes to dinner, I had a deconstructed sushi roll (salad) and he had a grilled chicken salad, but sadly, his front tire popped as we started to peddle towards our next trail. Calling it an early evening. Atleast we got a 2.5 mile ride in, and I got a 3/4 mile walk in while he went to get his car so we could load the bike up and head home for a little rest.
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95,3 kg
Tähän mennessä pudotettu: 0,9 kg.
Vielä jäljellä: 34,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1583 kcal
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Rasva: 90,77g | Prot: 64,11g | Hh: 127,84g.
Aamiainen: Oroweat Country Potato Bread, Hard-Boiled Egg, Best Foods Real Mayonnaise. Päivällinen: Avocados , Sushiya Seaweed Salad, Cooked Rice, Stonewall Kitchen Sriracha Aioli, Salmon, Birds Eye Edamame, Mixed Salad Greens. Välipalat/Muut: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter. lisää...
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Painonpudotus 3,8 kg viikossa
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