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Did well yesterday. Had the hellmann's parmesan chicken last night with brocolli and some mashed cauliflower. Got to bed by 11. Arm still bothering me during the night some and mostly in the morning. Once up, it appears to be doing mostly better.
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81,6 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,9 kg.
Dieetin noudattaminen: 100%.
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1370 kcal
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Rasva: 95,16g | Prot: 96,60g | Hh: 31,74g.
Aamiainen: Egg, Butter (Salted), Heavy Cream, Hormel Natural Choice Cooked Deli Ham, Swiss Cheese. Lounas: Ken's Steak House Chunky Blue Cheese Dressing, American Cheese, Jennie-O Sliced Oven Roasted Turkey Breast, Hormel Virginia Deli Ham, Cucumber (Peeled), Red Onions, Green Leaf Lettuce. Päivällinen: Cooked Rutabaga (Fat Not Added in Cooking), Skinless Chicken Breast, Hellmann's Real Mayonnaise, Parmesan Cheese (Grated), Butter (Salted), Cooked Broccoli (from Fresh). Välipalat/Muut: Vlasic Baby Kosher Dills, Atkins Advantage French Vanilla Shake, Fatigued to Fantastic Energy Revitilization System. lisää...
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Painonpudotus 4,4 kg viikossa
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