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Guess my Super Bowl pizza is still with me )-: I was spot on yesterday. This morning it is 1.9 degrees outside. BRRR!kept the fire burning all night so it's not bad in the house. I need to decide if I have time to exercise this morning. Had to make juice for DH and do the dishes. So exercise or a long journal. Decisions, decisions. Think I better move my body,may least a little. The sooner I get to work the sober I can get back home and stoke this fire. This is the one time it pays for DH and I to be working opposite schedules. I'm not going to fret about the scale. I know what I'm doing is working. I'm determined to feel better in my body.
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104,7 kg
Tähän mennessä pudotettu: 12,9 kg.
Vielä jäljellä: 20,8 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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622 kcal
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Rasva: 20,32g | Prot: 55,22g | Hh: 58,45g.
Lounas: Cottage Cheese (Lowfat 2% Milkfat), Marketside Pico De Gallo (Mild), Boiled Egg, Chicken Breast Meat (Broilers or Fryers). Päivällinen: Lean Cuisine Spa Collection Rosemary Chicken. Välipalat/Muut: Mozzarella Cheese (Part Skim Milk), Marketside Romaine Lettuce, International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. lisää...
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3212 kcal
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Harjoitus:
Elliptical - 15 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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Painonnousu 3,2 kg viikossa
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