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I've been feeling "off" all week. Late yesterday afternoon I started sneezing my head off!!! I guess I am being visited by a cold virus. Not that the timing to be sick can ever be good but I had kind of gotten myself "up" for facing social life!!! LOL!!!
I'm going to drink some coffee, see if I can do the elliptical, jump in the shower and see how I feel. We may still go to the gun show but I don't think we will be going out dancing tonight!!
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87,0 kg
Tähän mennessä pudotettu: 30,6 kg.
Vielä jäljellä: 3,1 kg.
Dieetin noudattaminen: 100%.
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2181 kcal
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Rasva: 77,20g | Prot: 106,66g | Hh: 134,05g.
Aamiainen: medifast cocoa, water. Lounas: garlic bread, ground steak, michelob ultra. Päivällinen: honey dew melon, cantaloupe, top sirloin , bleu cheese salad dressing, cottage cheese, strawberry, butter, baked potato, scampi, Beer Corona, vodka gimlet. Välipalat/Muut: Zone Perfect Chocolate Caramel. lisää...
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3250 kcal
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Harjoitus:
Tanssi (hidas) - 30 minuuttia, Istuminen - 5 tuntia, Shoppailu - 2 tuntia, Elliptical - 50 minuuttia, Lepo - 7 tuntia ja 40 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 4,4 kg viikossa
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