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Ok, I am updating it.... I haven't weighed in a few days but this is what the scale said last time I was on it. I want to make sure I am as close to properly listing my RDI as I can be.
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81,6 kg
Tähän mennessä pudotettu: 12,1 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1515 kcal
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Rasva: 64,86g | Prot: 134,54g | Hh: 102,01g.
Aamiainen: Pears, Muscle Milk Chocolate Malt Protein Shake (14 oz), Weight Watchers Colby Jack Cheese Sticks. Lounas: Chobani Nonfat Peach Greek Yogurt, swiss cheese, California Premium Muenster Cheese, Extra Lean Deli Sliced Ham, Albertsons Sliced Roast Beef, Dole Butter Lettuce. Päivällinen: Hominy (White, Canned), Frontera Red Chile Enchilada Sauce, Great Value Shredded Mild Cheddar Cheese, Mission White Corn Tortillas (42g), Ground Beef (80% Lean / 20% Fat). Välipalat/Muut: Muscle Milk Vanilla Creme Protein Shake (14 oz). lisää...
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Painonnousu 0,4 kg viikossa
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