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Hello and happy Sunday FS!
Well, the scale is not my friend this morning as I bounced up a tad. Not sure why and was under my calorie limit but I guess I will suck it up and own it.
Another busy day! Grand baby coming today! Woo hoo!! 💃
Have a Fabulous, Sunshiny day (and Father’s Day) FS!
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75,2 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 14,0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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579 kcal
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Rasva: 10,82g | Prot: 37,79g | Hh: 47,41g.
Aamiainen: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lounas: Costco Boneless Skinless Chicken Breast, Broccoli. Päivällinen: Sweet Cherries, Babybel Mini Original Cheese. Välipalat/Muut: Michelob Ultra Pure Gold. lisää...
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Painonnousu 1,9 kg viikossa
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