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After holidays and salty dinner. Amazing. I am hoping I am really at goal. Fingers crossed.
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61,7 kg
Tähän mennessä pudotettu: 6,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1506 kcal
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Rasva: 50,77g | Prot: 51,98g | Hh: 218,66g.
Aamiainen: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Peanut Butter, Bob's Red Mill Flax Seed, Bananas, Cinnamon, Syrup, Eggo Homestyle Waffles (2). Lounas: Fresh & Easy Five Bean Salad, Margarine (Regular), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Rye Bread. Päivällinen: Adams Diced Onion, Cucumber (with Peel), Tomatoes, Ground Pork, Prego Traditional Spaghetti Sauce, Spaghetti. Välipalat/Muut: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Lucky Country Aussie Style Soft Gourmet Licorice - Black. lisää...
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1728 kcal
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Harjoitus:
Walking across town - 1 tunti, Lepo - 15 tuntia ja 30 minuuttia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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vakaa paino
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