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Today is Jeff's birthday, 41. Sunny and supposed to get warmer. Happy that weight stayed the same. More difficult to calculate calories when at privately owned restaurants.
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75,1 kg
Tähän mennessä pudotettu: 5,2 kg.
Vielä jäljellä: 17,9 kg.
Dieetin noudattaminen: 100%.
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1320 kcal
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Rasva: 67,91g | Prot: 74,05g | Hh: 103,31g.
Aamiainen: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Chocolate Peanut Butter Nutrition Bar. Lounas: Chocolate Caramel Cluster Nutrition Bar, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Half & Half. Päivällinen: Parisienne Supreme Kit, All Natural Golden Roast Turkey Breast, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. Välipalat/Muut: All Natural Cherry Vanilla Ice Cream, Peanut Butter Cookie Dough Bar, Muenster Cheese, Cinnamon Apple Spice Tea, Half & Half. lisää...
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vakaa paino
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