|
I've got to get moving again as I've only been walking and not doing any other exercise. It's been cold and working sleepover + afternoon or full day's mean I only want to curl up with hot drinks and books during down time. I've been trying to walk with friends each time we get together rather then just sitting and chatting. I think that is helping. I'm still struggling getting the calorie intake down and am always going over, but at least being aware means I am reducing the overall amounts.
|
75,1 kg
Tähän mennessä pudotettu: 2,9 kg.
Vielä jäljellä: 17,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1428 kcal
|
Rasva: 62,85g | Prot: 63,68g | Hh: 168,56g.
Aamiainen: Porridge, Fresh Lemon Juice, Coffee with Milk, Apples. Lounas: Tomatoes, Capsicum, Carrots , Cucumber (with Peel) , Woolworths Baby Spinach & Rocket Leaves, Avocado, Reduced Fat Cheddar Cheese, Real Foods Corn Thins Organic Sesame. Päivällinen: Coles Balsamic Vinegar, Olive Oil, Carrots , Sirena Tuna in Springwater & Lemon, Cucumber (with Peel) , Tomatoes, Capsicum, Avocado, Woolworths Baby Spinach & Rocket Leaves. Välipalat/Muut: Water , Milk, Cocoa Powder (Unsweetened) , Honey , Kefir, Coles Unsalted Mixed Nuts. lisää...
|
|
2222 kcal
|
Harjoitus:
Pyykin - 15 minuuttia, Ruokaostokset - 20 minuuttia, Ruoanlaitto - 30 minuuttia, Ajaminen - 1 tunti ja 10 minuuttia, Kävely (hidas) - 3 km/h - 2 tuntia ja 15 minuuttia, Nukkuminen - 8 tuntia, Lepo - 11 tuntia ja 28 minuuttia, quick hiit - 2 minuuttia. lisää...
|
Painonpudotus 0,9 kg viikossa
|