|
Oops. Not sure what happened there. I did have some hummus and flatbread that would have been over my calorie intake and 2 bananas.
|
108,3 kg
Tähän mennessä pudotettu: 1,5 kg.
Vielä jäljellä: 29,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1519 kcal
|
Rasva: 64,53g | Prot: 60,79g | Hh: 177,22g.
Aamiainen: Porridge, Bananas, Strawberries, Blueberries. Lounas: Woolworths Chicken Sausages - Chives, Thyme & Rosemary, Mayonnaise , Mushrooms, Lettuce, Coon Tasty Cheese Block, Helga's Mixed Grain Wrap. Päivällinen: Lindt Dark Chocolate with Mint, Cream of Cauliflower Soup (Prepared with Milk). Välipalat/Muut: Jarrah Hot Choc Frothy Classic, Dairy Farmers Skim Milk, Real Foods Corn Thins Multigrain . lisää...
|
Painonnousu 1,4 kg viikossa
|