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Got a much better sleep last night than the night before, so I feel better today than yesterday. Last night I was feeling a little bit sorry for myself watching Ricky chow down a huge sandwich and chips. But I'm losing weight and more importantly my blood sugars are much better!
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81,3 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,6 kg.
Dieetin noudattaminen: 100%.
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1706 kcal
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Rasva: 123,44g | Prot: 118,50g | Hh: 25,02g.
Aamiainen: Swiss Cheese, Hormel Natural Choice Cooked Deli Ham, Egg, Butter (Salted), Heavy Cream. Lounas: Hellmann's Real Mayonnaise, Crown Prince Tongal Tuna, Oil and Vinegar Salad Dressing (Home Recipe), Red Onions, Iceberg Lettuce (Includes Crisphead Types). Päivällinen: Hollandaise Sauce, Cooked Asparagus (from Fresh), Cooked Rutabaga, Butter (Salted), Pork Chop. Välipalat/Muut: Fatigued to Fantastic Energy Revitilization System, Atkins Advantage French Vanilla Shake. lisää...
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Painonpudotus 1,9 kg viikossa
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