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Yesterday I was hoping to get out and running after work, but I was super stressed trying to get all my ducks in a row with life in general that I just stress ate all night. I know; no excuse is a good excuse to overeat… But writing it here makes me feel like I’m being held accountable for my actions, even if it’s just a little bit.
I need to start running (when I say run I mean walk/jog) again. I might need to just get up earlier and get my run in before work, since I keep finding excuses not to run after work. And if I end up finding time after work, even better! I know my dog will love it. :D
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47,5 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 1,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2087 kcal
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Rasva: 49,83g | Prot: 106,98g | Hh: 298,93g.
Aamiainen: Silk Light Almond Milk, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Bob's Red Mill Steel Cut Oatmeal, Green Tea. Lounas: Shrimp Sushi, Kroger California Roll, Yellowtail Sashimi, Tuna Sashimi. Päivällinen: Keebler Toasteds Sesame Crackers, StarKist Foods Chunk Light Tuna in Water, Great Value Southwest Spicy Mustard. Välipalat/Muut: Lofthouse Cookies Frosted Sugar Cookies, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ocean Spray Craisins Dried Cranberries, Harvestland Sliced Turkey Breast, Brach's Cinnamon Hard Candy. lisää...
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1879 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 40 minuuttia, Toimistotyö - 3 tuntia ja 30 minuuttia, Shoppailu - 30 minuuttia, Kotityöt - 3 tuntia, Nukkuminen - 5 tuntia ja 30 minuuttia, Venyttely (Jooga) - 6 minuuttia, Voimistelu (kevyt, esim. kotiharjoitteet) - 50 minuuttia, Istuminen - 1 tunti, Lepo - 8 tuntia ja 54 minuuttia. lisää...
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vakaa paino
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