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Good day yesterday was. Felt like hunger completely in control and my before dinner bs reading was 126 and 2 hours after dinner 124. This is great. Fasting was 140 this morning. Still too high but better than the 250's I was having a month ago.
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81,0 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,3 kg.
Dieetin noudattaminen: 100%.
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1337 kcal
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Rasva: 86,53g | Prot: 105,61g | Hh: 31,82g.
Aamiainen: Equal Equal, Cream (Half & Half), Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Hollandaise Sauce, Egg, Hormel Natural Choice Cooked Deli Ham. Lounas: Cream Cheese, Ground Beef (Cooked), Rao's Homemade Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Päivällinen: Cooked Broccoli (from Fresh), Pork Chop, Butter (Salted). Välipalat/Muut: Atkins Advantage Dark Chocolate Royale Shake, Fatigued to Fantastic Energy Revitilization System. lisää...
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Painonpudotus 1,9 kg viikossa
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