|
I walk/jogged for 25 minutes yesterday and my dog loved it! :D I only really count the time, because there is no good way to count distance. I guess I could try and track my path via Google Maps, but I wonder how accurate that would be?
|
47,6 kg
Tähän mennessä pudotettu: 4,4 kg.
Vielä jäljellä: 1,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
|
|
1775 kcal
|
Rasva: 64,74g | Prot: 82,75g | Hh: 218,10g.
Aamiainen: Maxwell House International Cafe Orange, Mini Caramel Wafers, GNC Ultra Omega Krill Oil, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Nature Made Chewable Vitamin C, Green Tea. Lounas: Benita Small Flour Tortillas, Great Value Southwest Spicy Mustard, StarKist Foods Chunk Light Tuna in Water, Fage Total 0% Greek Yogurt. Päivällinen: Green Giant Baby Brussels Sprouts & Butter Sauce, Specially Selected Bacon Wrapped Turkey Filets, New York The Original Texas Toast Lite, Pepsi Diet Pepsi (Can). Välipalat/Muut: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Keebler Toasteds Sesame Crackers, Flour-less Brownies. lisää...
|
|
1799 kcal
|
Harjoitus:
Pihatyöt (puutarhanhoito) - 30 minuuttia, Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Lepo - 11 tuntia ja 4 minuuttia, Venyttely (Jooga) - 6 minuuttia, Kotityöt - 3 tuntia, Voimistelu (raskas, esim. punnerrukset) - 10 minuuttia, Voimaharjoittelu (kohtalainen) - 20 minuuttia, Nukkuminen - 5 tuntia ja 30 minuuttia, Istuminen - 3 tuntia. lisää...
|
Painonpudotus 3,8 kg viikossa
|
 Kommentit
Get a pedometer where you can enter your stride length them it tells you the distance you've run or walked.
09 helmi 14 jäseneltä: njashka8
|
Download Noom on your smartphone. It will track it for you. That's what I did last summer.
09 helmi 14 jäseneltä: iamachristianjesusfreak
|
I use my iPhone on runs with a free app called SportsTracker. It tracks my distance, speed, energy (kcals burned) based on age and weight I input. And the British accent on the coach is great, giving you updates on elapsed distance and speed during your run.
09 helmi 14 jäseneltä: wimmersberger
|
Nike plus is another good app that will track time and distance. It records all your runs, so if you beat a previous record for time or distance it lets you know.
09 helmi 14 jäseneltä: hungrypuggle16
|
Endomondo on an Andriod phone.
09 helmi 14 jäseneltä: jparlett
|
mapmyrun. They have a mobile application that uses GPS to track your position and map your route. You can also use website and plot your routes yourself. They also calculate calories burnt for you and give you weekly stats. Just make sure to make your routes private, unless you walk in a place a lot of people use anyway. I know, it sounds slightly paranoid, but why tell everybody where they can find you, esp. if you jog/walk alone.
09 helmi 14 jäseneltä: Ingria
|
Map my walk is a very good app.
09 helmi 14 jäseneltä: Honeybear Pom
|
Oooh, so many apps to check out! Thanks everyone!
10 helmi 14 jäseneltä: The Blue Box
|
| |
|
|
| |
Lähetä kommentti
Sinun täytyy kirjautua lähettääksesi kommentin. Klikkaa tätä kirjautuaksesi.
|
|
|
Painohistoria - The Blue Box
|