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Thank you Fat Secret Family for all your support and advice. I think I will go back to weighing in weekly. I get nuts if I see the numbers on the scale go up when I've been working so hard. My behavior this week is a perfect example of that. Hopefully if I weigh weekly there will be less craziness. Thanks again!
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86,1 kg
Tähän mennessä pudotettu: 2,5 kg.
Vielä jäljellä: 18,1 kg.
Dieetin noudattaminen: 100%.
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1546 kcal
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Rasva: 58,44g | Prot: 60,96g | Hh: 205,06g.
Aamiainen: Pink Lady Apples, Nuts.com Roasted Golden Chick Peas - Unsalted, Nuts.com Roasted Fava Beans- Unsalted, Kroger Bite Size Shredded Wheat. Lounas: Lettuce Salad with Assorted Vegetables, Bragg Organic Apple Cider Vinegar, Kroger Garbanzo Beans, Kroger Manzanilla Olives Stuffed with Pimiento, Pink Lady Apples. Päivällinen: Chicken Wing (Skin Eaten), Brunswick Anchovies - Flat Fillets in Olive Oil, Freschetta Naturally Rising Crust Signature Pepperoni Pizza. Välipalat/Muut: Mrs. Fields Oatmeal Raisin with Walnuts. lisää...
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2504 kcal
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Harjoitus:
Toimistotyö - 9 tuntia, Lepo - 7 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,6 kg viikossa
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