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Coffee in hand. Confession, it is yesterday's warmed up coffee while I wait for the fresh pot to brew! Must stay on task this morning. I have a 7 am consultation/conference call, a webinar to attend on Autism at 9:30, then 2 visits this afternoon. I'd like to squeeze in a few minutes of Pilates if possible but I often find myself writing and reading here and suddenly I'm out of time so we shall see.
Yesterday it so felt like it should have been Friday yet it was only Wednesday! Each day has been jam packed full this week so far ... maybe that's why I feel like it should be over?!
My knees and calves seem to feel a little better this morning. At least so far. I haven't asked them to do squats or lunges yet!! I'm feeling good. A little drop in the scale brought a smile to my face.
We now have full on rain here. I can hardly wait to see what our private road looks like. I do know our neighbor was in the process of plowing it when I came home last night and for that I am VERY grateful. The first half of the road wasn't done yet last night and it was a challenge to maneuver. I think we are supposed to be in the 40's today. Lots of snow to melt, we even have flood warnings.
I'd love to spend more time here but duty calls. Maybe this evening I'll have time to visit you all. I so enjoy reading your journals. They make me laugh, touch my heart, and encourage me on. Thank you for the time YOU take to write them.
Grateful today for ...
like I said earlier, plowed road!!
DH
doggy kisses
working limbs
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102,7 kg
Tähän mennessä pudotettu: 14,9 kg.
Vielä jäljellä: 18,8 kg.
Dieetin noudattaminen: 100%.
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757 kcal
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Rasva: 33,00g | Prot: 50,37g | Hh: 67,48g.
Lounas: Safeway Select Organics Baby Spinach & Chicken Salad, Egg, Chicken Breast Meat (Broilers or Fryers), Marketside Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat). Päivällinen: Lean Cuisine Asparagus & Cheese Ravioli. Välipalat/Muut: International Delight Cold Stone Creamery Hot For Cookie Coffee Creamer. lisää...
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2990 kcal
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Harjoitus:
Pilates - 15 minuuttia, Lepo - 7 tuntia ja 45 minuuttia, Nukkuminen - 8 tuntia, Toimistotyö - 8 tuntia. lisää...
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Painonpudotus 0,9 kg viikossa
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