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Not sure how that happened, but I will take it! On a side note my back is feeling much better, hoping that maybe next week I can get back to toning exercises. I don't want to push it too fast and end up with the back pain back.
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74,2 kg
Tähän mennessä pudotettu: 25,2 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2280 kcal
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Rasva: 104,71g | Prot: 81,42g | Hh: 271,59g.
Aamiainen: Baking Powder Biscuits, Honey, Bar-S Foods Smoked Sliced Bacon, Egg, Zurvita Zeal For Life, Tillamook Pepper Jack Cheese Sliced. Lounas: Palmer Peanut Butter Hearts, Dove Silky Smooth White & Milk Chocolate Swirl, Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, Zucchini Bread. Päivällinen: Skippy Creamy Peanut Butter, Honeymaid Graham Crackers, Lifeway Foods Lowfat Pomegranate Kefir. Välipalat/Muut: Palmer Caramel Filled Tree, Betty Crocker Snickerdoodle Cookie, Chocolate Chip Cookies (Soft Type), Chobani Nonfat Pomegranate Greek Yogurt. lisää...
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2494 kcal
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Harjoitus:
Istuminen - 4 tuntia, Seisominen - 2 tuntia ja 30 minuuttia, Ajaminen - 1 tunti, Toimistotyö - 8 tuntia ja 15 minuuttia, Lepo - 15 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,0 kg viikossa
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 Kommentit
persistence and routine eventually win! That's what's happening ;). That's great! Yeah don't push your back too much! I'm also trying to do the same heheh. I'm using much lighter weights on 1 or 2 exercises. I increased the reps and I may not get as strong but, at least I get more endurance heheh. Regarding your headache, I've read that when it is affected by the atmospheric pressure, it may be related to your sinuses. One of the things I've read recently is that the inflammation of the sinuses is largely caused by the consumption of refined sugar. This, of course is just a theory and may be completely unrelated to your actual case :P
13 helmi 14 jäseneltä: euheide
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Lady the scale says you are doing awesome so no worries just do what is best for your body!
14 helmi 14 jäseneltä: iamachristianjesusfreak
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