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I've been lax on exercise and filling in my calories after the fact. Maintaining adequately even though enjoying the summer holiday and not being 100% diligent in this heat.
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62,4 kg
Tähän mennessä pudotettu: 5,5 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1234 kcal
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Rasva: 36,91g | Prot: 40,55g | Hh: 193,12g.
Aamiainen: Sugar, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Sugar, White Flour, American or Cheddar Cheese Spread, Egg. Lounas: Pineapple, Fresh & Easy Five Bean Salad, Apples, Peanut Butter, Lettuce Salad with Assorted Vegetables. Päivällinen: Lettuce Salad with Assorted Vegetables, Yellow Onions (Sauteed), Carrots, White Rice, Trader Joe's Ground Pork 80/20. Välipalat/Muut: Raspberries, Bananas. lisää...
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1951 kcal
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Harjoitus:
exercise routine - 30 minuuttia, Walking across town - 1 tunti, Lepo - 15 tuntia, Nukkuminen - 7 tuntia ja 30 minuuttia. lisää...
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Painonnousu 0,3 kg viikossa
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