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oh! boy. I am in a battle 🤼🏿♂️ lowered my calories to under 2000. 300 less than suggested. cardio weight training to failure🏋🏾♂️ on most sets. workout 5 days a week. low carbs and high protein. lol my body is really refusing to leave the 190's but I will win this fight 🤺. I hear "challenge" I accept. it me verse my fat. let's go 💪🏾
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87,0 kg
Tähän mennessä pudotettu: 5,1 kg.
Vielä jäljellä: 6,3 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1010 kcal
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Rasva: 31,50g | Prot: 75,00g | Hh: 108,00g.
Aamiainen: General Mills Honey Nut Cheerios. Päivällinen: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Tattooed Chef Mexican Style Street Corn. Välipalat/Muut: Cuties Mandarin Orange, Equate Isolate Whey Protein Supplement. lisää...
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Painonnousu 2,5 kg viikossa
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