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Yesterday was a rough workday for both of us. Demanding clients and tight deadlines. I thought about cooking dinner but got lazy, so we went out to eat tapas at the Greek resto down the road. The stuffed grape leaves and scallops were wonderful. The saganaki (flambéed cheese) was delish, but a bit too rich and salty. I worked a little after we came home but was so tired I fell asleep by 11pm, which I rarely do.
This morning I tried out my new GoLite Blue light therapy lamp for 15 minutes. I read the directions and it says to keep it 30 inches off to the side about waist high so that it shines on the side of your face. The receptors in your eyes that need the light are on the periphery. Supposedly this will energize you when you have the winter blahs. I'll do another 15 minutes at lunch. Gives me an excuse to just sit and read, so I can finish my Stieg Larsson book and start on my HTML book next.
I need to plan lunch and dinner today so I'm not foraging like I did yesterday. I ate too many of those Planters nut snacks with granola and more chocolate than I should have.
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72,1 kg
Tähän mennessä pudotettu: 24,0 kg.
Vielä jäljellä: 4,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1766 kcal
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Rasva: 70,36g | Prot: 68,41g | Hh: 230,99g.
Aamiainen: coconut, chobani pineapple yogurt. Lounas: cashews, banana. Päivällinen: cantaloupe, sweet potato, kale, olive oil, crabmeat, flounder. Välipalat/Muut: sugar, 1% milk, Belgian chocolate truffle, planters digestive health mix. lisää...
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Painonpudotus 2,5 kg viikossa
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 Kommentit
Hi Coco seems like a lot of F.S. people are trying new things today and your GoLite Blue light therapy sounds like a very cool en-lighten up Break in your day! My words of the day for you is "Blue Light Special" and I understand if you don't want to talk to me after that but those are the first words that came to my mind lol. TOWANDA!!!!!
24 helmi 11 jäseneltä: Lisa Online
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LOL... I love a good blue light special as much as the next shopper. Maybe this light thing is working. I feel the sudden urge to jump out of my seat and do some wind sprints!
24 helmi 11 jäseneltä: cocobutt
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LOL....oh my goodness ....hahah I am very sorry. Oh I wonder what the heck. Um...Okay...perhaps I need to to remove it? Oh... I hope others let me know... it is a really cool breathing technique that I wanted to share darn..TOWANDA!!!!
24 helmi 11 jäseneltä: Lisa Online
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Thanks so very much Coco... One breath at a time, Let's feel the great energy of this day...with love Lisa, TOWANDA!!!!
24 helmi 11 jäseneltä: Lisa Online
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Hi Coco... I really enjoy all types of seafood... but the cheese thing... I guess I would pass. I especially like the scallops though!
You shouldn't need that winter blue light too much longer... days are getting longer by leaps and bounds now. I find myself outside past 6:30 most days now... lot's better than 5 pm. Have a great day!
24 helmi 11 jäseneltä: Matt55
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Lisa, this day is going beautifully, thank you. Love you too!
24 helmi 11 jäseneltä: cocobutt
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Matt, what is not to love about cheese? I wanted to give up dairy, but yogurt and cheese are just too wonderful. If you've got daylight up to 6:30, you must be on the western edge of a time zone. It's about dark by 6 here right now. And we're already having daffodils pop up, so Mr Groundhog may be right!
24 helmi 11 jäseneltä: cocobutt
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Coco... We have the daffodils here too... only 3 inches now... but they are showing some.
I do like cheese... just want to control how much I get though :)
24 helmi 11 jäseneltä: Matt55
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Coco, the jonquils are up and starting to bud here in the Midwest, but right now the snow is falling fast and furious. Ahh the battle for the seasons has started!! lol
24 helmi 11 jäseneltä: ctlss
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Hi Coco! Happy to hear you sound up and energized! This is a long journey and we do need energy:) Enjoy your evening, Coco!
24 helmi 11 jäseneltä: happynow
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