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A minuscule loss.
I still need to sort some of my weekend snacking out but it was lovely to go out for a meal and drinks.
Definitely going to have a big loss next week 💪
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68,0 kg
Tähän mennessä pudotettu: 1,4 kg.
Vielä jäljellä: 14,1 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1414 kcal
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Rasva: 59,36g | Prot: 43,01g | Hh: 167,70g.
Aamiainen: Raspberries, Waitrose Love Life Mixed Seeds, Alesto Super Linseed Mix, Aldi Unsweetened Soya Milk, Mornflake Organic Oats, Tesco Blueberries, Linwoods Milled Organic Flaxseed. Lounas: Tesco Mango & Chilli Dressing , Tesco Red Pepper, Rapeseed Oil, Cherry Tomatoes, Dijon Mustard, Tesco Green Lentils, Florette Mixed Salad. Päivällinen: Plant Menu Indian Inspired Veggiebabs, Tesco Cous Cous, Tesco Chickpeas in Water, Courgette, Florette Mixed Salad, Red Onions, Cherry Tomatoes. Välipalat/Muut: Potato French Fries, Tesco Red Pepper Houmous, Carrots, Aldi Bourbon Cream Biscuits, Tea with Milk. lisää...
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1853 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 41 minuuttia, Lepo - 15 tuntia ja 19 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,1 kg viikossa
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