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OK. Back up for the 2nd monday in a row. I swear I didn't do anything off program. I hate having my weight bounce around. I was so happy yesterday morning when I hit a low I haven't seen for awhile. Oh, well. I'll keep plugging away. Maybe time to add some exercise!
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81,4 kg
Tähän mennessä pudotettu: 0 kg.
Vielä jäljellä: 14,7 kg.
Dieetin noudattaminen: 100%.
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550 kcal
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Rasva: 35,60g | Prot: 44,11g | Hh: 10,17g.
Aamiainen: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Heavy Cream, Hormel Natural Choice Cooked Deli Ham, Coffee, Egg, Cream (Half & Half). Välipalat/Muut: Atkins Advantage French Vanilla Shake, Fatigued to Fantastic Energy Revitilization System. lisää...
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Painonnousu 4,4 kg viikossa
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