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Less exercise last week as I wanted to slow the weight loss and was actually struggling to eat more on some meals as I was getting full
Still over my target loss of 1kg for last week (which is still fairly rapid) so now looks like I will hit my second mini target next week and my first big target of 10% loss of starting bodyweight the week after if I am lucky, if not no stress. 🙂
None scale victories for this week... walking pace is the fastest it's been for a long time and meals are getting me fuller faster than 4 weeks ago.
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101,4 kg
Tähän mennessä pudotettu: 7,6 kg.
Vielä jäljellä: 30,4 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1352 kcal
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Rasva: 106,96g | Prot: 70,14g | Hh: 27,20g.
Aamiainen: Anchor Butter, Flax bread. Lounas: Aldi Extra Mature Cheddar Cheese, Cheese omelette. Päivällinen: Heinz Turkish Style Garlic Sauce, Kale , Parmesan Cheese (Grated), Tesco Coconut Oil, Tesco Asparagus Tips, Lamb Loin Chop (Lean and Fat Eaten). Välipalat/Muut: Asda Whole Milk. lisää...
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2851 kcal
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Harjoitus:
Kävely (reipas) - 6.5 km/h - 22 minuuttia, Under desk cycling - 42 minuuttia, Lepo - 14 tuntia ja 56 minuuttia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 1,4 kg viikossa
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