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Aaaaand back down. Good ole water weight fluctuations!
Omron is now showing 9.9% body fat; revised my height setting slightly after trying to get a better measurement. The more accurate, the better, even if I'm now suddenly a half inch shorter :)
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69,0 kg
Tähän mennessä pudotettu: 11,9 kg.
Vielä jäljellä: 0 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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2783 kcal
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Rasva: 88,81g | Prot: 131,13g | Hh: 340,99g.
Aamiainen: vanilla almond milk, Flaxseed Seeds, blueberries, GOLEAN Cereal, Fiber One, EB Egg, Low Fat Pineapple Greek Yogurt. Lounas: Frozen Edamame - Organic Soybeans in Pods, Vlaskaas Cheese, Traditional Beef Barley Soup. Päivällinen: walnuts, Voila Skillets Garlic Chicken. Välipalat/Muut: coconut rum, almond milk, Oil Popped White Popcorn, Nonfat Plain Greek Yogurt (Chobani), flaxseed seeds, pineapple, Draught, Flavor & Fiber Bars - Cinnamon Raisin, coffee, Cocoa Roast Almonds, EB egg, banana. lisää...
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Painonpudotus 4,4 kg viikossa
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