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Another half-pound down; another step towards the target. As my father would say 'one-one coco full basket'. My mother would say 'non toudo é chegar i encher'.
I will get there, step by step.
At the gym yesterday, I stepped on the locker room scale and was very surprised to see that my weight (wearing heavy shoes, and heavy sweatpants) was 232 lbs. They've got a new scale, a heavy duty bathroom-type scale that goes up to 300 lbs. I don't think it's very accurate if it gives me a result that's nearly a stone lighter than the digital scale in my bathroom.
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109,4 kg
Tähän mennessä pudotettu: 43,5 kg.
Vielä jäljellä: 33,2 kg.
Dieetin noudattaminen: Kohtuullisen hyvin.
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1133 kcal
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Rasva: 26,57g | Prot: 44,05g | Hh: 155,17g.
Aamiainen: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, toast. Lounas: South Beach Living Cinnamon Raisin Cereal Bar. Päivällinen: Trader Joe's Parmesan, Trader Joe's Chicken Gyoza, Birdseye Steamfresh garden fresh vegetables, Shiraz wine. lisää...
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3586 kcal
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Harjoitus:
Kotityöt - 20 minuuttia, Kävely (kohtalainen) - 5 km/h - 24 minuuttia, Seisominen - 2 tuntia, Istuminen - 4 tuntia, Toimistotyö - 6 tuntia, Nukkuminen - 8 tuntia, Lepo - 3 tuntia ja 16 minuuttia. lisää...
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Painonpudotus 0,4 kg viikossa
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