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Well, this month has been CRAZY! My infant was in the hospital for a week with RSV and that totally threw me off track as far as my diet goes. Then there was Valentine's day and those wonderful Chocolate covered strawberries. AHHH!! However, I must say that even though I struggled with my food intake this month I DID exercise at least 3 times a week or more and that helped! I will be happy if I didn't gain any weight this month. I FULLY intend to hit it hard for the rest of this month and all of March. I HAVE to continue.
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99,8 kg
Tähän mennessä pudotettu: 6,8 kg.
Vielä jäljellä: 27,2 kg.
Dieetin noudattaminen: Huonosti.
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2955 kcal
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Harjoitus:
Juoksu (hölkkä) - 8 km/h - 20 minuuttia, Kävely (reipas) - 6.5 km/h - 40 minuuttia, Lepo - 15 tuntia, Nukkuminen - 8 tuntia. lisää...
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Painonpudotus 0,4 kg viikossa
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